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The Mediterranean diet is renowned not only for its delicious flavors but also for its numerous health benefits. Originating from the countries bordering the Mediterranean Sea, this way of eating emphasizes a balanced approach to food, incorporating a variety of wholesome ingredients.

the BEST Mediterranean Tuna Salad, ready in 10 minutes! Dietitian recipe!

Discover the refreshing flavors of the Mediterranean with this easy Tuna Salad Delight! This quick recipe combines canned tuna, vibrant cherry tomatoes, crunchy cucumber, and creamy feta cheese, all tossed in a zesty dressing of olive oil and red wine vinegar. Perfect for a light lunch or as a satisfying side, this salad is not only delicious but also super simple to whip up in just 10 minutes. Enjoy a taste of the Mediterranean at home!
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Ingredients
  

1 can (15 oz) of tuna in olive oil, drained

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/3 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled

2 tablespoons fresh parsley, chopped

2 tablespoons olive oil

1 tablespoon red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the drained tuna, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.

    In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.

      Pour the dressing over the tuna mixture and gently toss to combine, ensuring all ingredients are well-coated.

        Taste and adjust seasoning if necessary.

          Serve immediately or chill in the refrigerator for 10 minutes to let the flavors meld.

            Prep Time: 5 minutes | Total Time: 10 minutes | Servings: 2-3