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Mediterranean cuisine is renowned not only for its vibrant flavors but also for its emphasis on health and wellness. Characterized by the use of fresh ingredients, healthy fats, and a balanced approach to meals, this culinary tradition has gained immense popularity worldwide. The Mediterranean diet is often associated with numerous health benefits, including reduced risk of heart disease, improved metabolic health, and enhanced longevity. At the heart of this cuisine lies a variety of ingredients such as whole grains, lean proteins, fresh produce, and healthy fats, which together create a wholesome dining experience.

Mediterranean Chicken Pasta Salad

Dive into the freshness of Mediterranean flavors with this delightful Mediterranean Chicken Pasta Salad. This colorful dish features tender chicken, vibrant veggies, pasta, and tangy feta, all tossed in a zesty balsamic vinaigrette. Perfect for meal prep or a potluck, it's packed with protein and nutrients, making it a satisfying and healthy choice. Easy to make and bursting with flavor, this salad is sure to be a crowd-pleaser. Enjoy it chilled or at room temperature!
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Ingredients
  

2 cups pasta (such as rotini or penne)

1 lb boneless, skinless chicken breasts

2 tablespoons olive oil

1 teaspoon Italian seasoning

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), chopped

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh basil, chopped

1/4 cup balsamic vinaigrette (or dressing of choice)

Instructions
 

Cook the Pasta: Begin by cooking the pasta according to package directions in a pot of salted boiling water. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Chicken: While the pasta cooks, season the chicken breasts with olive oil, Italian seasoning, salt, and pepper. Heat a grill pan or skillet over medium heat and cook chicken for about 5-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F). Remove from heat and let rest for 5 minutes before slicing.

      Mix the Veggies: In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, parsley, and basil.

        Combine Ingredients: Add the cooled pasta and sliced chicken to the bowl with the vegetables. Toss gently to combine all ingredients.

          Dress the Salad: Drizzle the balsamic vinaigrette over the pasta salad. Toss everything again until well coated. Adjust seasoning with more salt and pepper if needed.

            Chill and Serve: For the best flavor, cover and refrigerate the pasta salad for at least 30 minutes before serving. Serve chilled or at room temperature, topped with crumbled feta cheese.

              Prep Time: 20 mins | Total Time: 50 mins | Servings: 4-6