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In our fast-paced world, the appeal of a fresh and nutritious meal cannot be overstated. As busy individuals and families strive to maintain a balanced diet, quick and easy recipes that provide both flavor and nourishment are in high demand. Enter the classic tuna salad, a beloved dish that has stood the test of time. Its convenience and versatility make it a go-to option for many, whether it's for a hearty lunch, a light dinner, or a side dish at a summer picnic.

Healthy Tuna Salad

Looking for a refreshing and nutritious meal? Try this Tasty Tuna Delight Salad! Made with flaky tuna, creamy Greek yogurt, and a vibrant mix of veggies like celery, bell pepper, and cucumber, it's bursting with flavor. Perfect for lunch or dinner, this salad pairs beautifully with a bed of mixed greens. Top it with avocado for added creaminess and healthy fats. Ready in just 10 minutes, it's a quick and delicious choice you won't want to miss!
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Ingredients
  

1 can (5 oz) tuna in water, drained

1/4 cup plain Greek yogurt

1 tbsp Dijon mustard

1 tbsp lemon juice

1/4 cup celery, finely chopped

1/4 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1/4 cup cucumber, diced

1 tbsp fresh dill, chopped (or 1 tsp dried dill)

Salt and pepper to taste

4 cups mixed greens (spinach, arugula, romaine) for serving

Optional: 1 large avocado, sliced, for topping

Instructions
 

In a medium mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, and lemon juice. Mix until well combined and creamy.

    Add in the celery, red bell pepper, red onion, cucumber, and dill. Stir until the vegetables are evenly distributed throughout the tuna mixture.

      Season with salt and pepper to taste, adjusting to your preference.

        To serve, place a bed of mixed greens on each plate. Top with a generous scoop of the tuna salad.

          If desired, add sliced avocado on top of the salad for an extra creamy texture and healthy fats.

            Enjoy immediately or refrigerate for up to 2 hours before serving.

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2-3