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Pasta dishes have long been a staple in kitchens around the world, celebrated not only for their versatility but also for their ability to satisfy cravings while being conducive to a healthy lifestyle. With the growing awareness of nutritious eating, many pasta lovers are seeking out recipes that incorporate wholesome ingredients without sacrificing flavor. Enter Easy Healthy Broccoli Pasta—a delightful dish that marries the comforting qualities of pasta with the vibrant health benefits of vegetables.

Easy Healthy Broccoli Pasta

Try this easy and healthy broccoli pasta recipe for a delicious meal in just 20 minutes! Packed with whole grain pasta, vibrant broccoli, and juicy cherry tomatoes, it's simple and satisfying. Sauté garlic in olive oil for an aromatic base, then combine all the ingredients for a flavorful dish your whole family will love. Top with Parmesan cheese and fresh basil for an extra touch. Perfect for any night of the week! Enjoy this nutritious dinner option today!
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Ingredients
  

8 oz whole grain pasta (spaghetti or penne)

2 cups broccoli florets

2 tablespoons olive oil

3 garlic cloves, minced

1/4 teaspoon red pepper flakes (optional)

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup cherry tomatoes, halved

1/4 cup grated Parmesan cheese (optional)

Fresh basil leaves for garnish (optional)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

    Blanch the Broccoli: In the same pot, quickly blanch the broccoli florets in boiling water for about 2-3 minutes until bright green and tender-crisp. Drain and set aside.

      Sauté the Garlic: In a large skillet over medium heat, add olive oil. Once hot, add the minced garlic and red pepper flakes (if using). Sauté for about 1 minute until fragrant, being careful not to burn the garlic.

        Combine Ingredients: Add the blanched broccoli and halved cherry tomatoes to the skillet. Stir and cook for another 2-3 minutes.

          Mix Pasta: Add the cooked pasta to the skillet and toss everything together. Gradually mix in reserved pasta water, a few tablespoons at a time, until you reach your desired consistency.

            Season: Season with salt and black pepper, adjusting according to your taste. If desired, mix in grated Parmesan cheese for added creaminess.

              Serve: Plate the broccoli pasta, garnishing with fresh basil leaves and additional Parmesan cheese on top if desired. Enjoy warm!

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4